The Official Website of Dr. Mel Ona http://www.melona.com Board Certified Doctor, Author, Fitness Coach, Internet Entrepreneur, Med School Mentor, Renaissance Man in the Making Sun, 28 Apr 2013 01:38:44 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 ONA Healthy Life / BodyUnique Nutrition Pre-Seminar Audio (April 2013) http://www.melona.com/ona-healthy-life-bodyunique-nutrition-pre-seminar-audio-april-2013/ http://www.melona.com/ona-healthy-life-bodyunique-nutrition-pre-seminar-audio-april-2013/#comments Sun, 28 Apr 2013 00:49:53 +0000 Mel http://www.melona.com/?p=339 Click Below to Listen to the Audio File (13 min, 14 sec): Mel Ona, M.D., M.S., M.P.H., M.A, Nutrition Pre-Seminar Audio April 2013

The post ONA Healthy Life / BodyUnique Nutrition Pre-Seminar Audio (April 2013) appeared first on The Official Website of Dr. Mel Ona.

]]> http://www.melona.com/ona-healthy-life-bodyunique-nutrition-pre-seminar-audio-april-2013/feed/ 0 Progression (not perfection) http://www.melona.com/progression-not-perfection/ http://www.melona.com/progression-not-perfection/#comments Sun, 03 Mar 2013 16:03:29 +0000 Mel http://www.melona.com/?p=335 “Nobody’s perfect.” “I’m only human.” “Next time…I’ll get it next time.” How many times have you heard the above sayings or uttered them yourself? I certainly have. Many, many times! But what keeps me going is knowing that I’m still making progress. I’m still kicking. I’m never giving up! Since my last post, I’ve made [...]

The post Progression (not perfection) appeared first on The Official Website of Dr. Mel Ona.

]]> http://www.melona.com/progression-not-perfection/feed/ 0 The Manhattan Project of Nutrition http://www.melona.com/the-manhattan-project-of-nutrition/ http://www.melona.com/the-manhattan-project-of-nutrition/#comments Wed, 09 Jan 2013 02:49:38 +0000 Mel http://www.melona.com/?p=332 Watch this 14 minute video. The Nutrition Science Initiative WILL change the world and begin to solve this obesity crisis. Click here to watch the video.  

The post The Manhattan Project of Nutrition appeared first on The Official Website of Dr. Mel Ona.

]]> http://www.melona.com/the-manhattan-project-of-nutrition/feed/ 0 Show me the science and low carb dieting! http://www.melona.com/show-me-the-science-and-low-carb-dieting/ http://www.melona.com/show-me-the-science-and-low-carb-dieting/#comments Sun, 06 Jan 2013 22:17:41 +0000 Mel http://www.melona.com/?p=320 So I’m just about to start my 2013 personal transformation journey. I’ll be posting regularly about what I’m eating, how I’m training, and all the details in between. One thing I’ll definitely be following is a low carbohydrate plan. My low carb plan will be low (as in NO!) in all high fructose corn syrup [...]

The post Show me the science and low carb dieting! appeared first on The Official Website of Dr. Mel Ona.

]]> http://www.melona.com/show-me-the-science-and-low-carb-dieting/feed/ 4 Happy New Year – New Blog – Day 1 http://www.melona.com/happy-new-year-new-blog-day-1/ http://www.melona.com/happy-new-year-new-blog-day-1/#comments Tue, 01 Jan 2013 23:06:27 +0000 Mel http://www.melona.com/?p=311 Happy New Year! What better way to begin a new year than to start a new blog from Day 1? So this is my website re-re-re-re-launch and I’m rather stoked about what’s to come this year. A few of my life dreams and goals came to fruition in 2012: I graduated from Internal Medicine residency [...]

The post Happy New Year – New Blog – Day 1 appeared first on The Official Website of Dr. Mel Ona.

]]> http://www.melona.com/happy-new-year-new-blog-day-1/feed/ 0