“Nobody’s perfect.” “I’m only human.” “Next time…I’ll get it next time.” How many times have you heard the above sayings or uttered them yourself? I certainly have. Many, many times! But what keeps me going is knowing that I’m still making progress. I’m still kicking. I’m never giving up! Since my last post, I’ve made [...]
Category: Health and Fitness
ONA Healthy Life / BodyUnique Nutrition Pre-Seminar Audio (April 2013)
Click Below to Listen to the Audio File (13 min, 14 sec): Mel Ona, M.D., M.S., M.P.H., M.A, Nutrition Pre-Seminar Audio April 2013
The Manhattan Project of Nutrition
Watch this 14 minute video. The Nutrition Science Initiative WILL change the world and begin to solve this obesity crisis. Click here to watch the video.
Show me the science and low carb dieting!
So I’m just about to start my 2013 personal transformation journey. I’ll be posting regularly about what I’m eating, how I’m training, and all the details in between. One thing I’ll definitely be following is a low carbohydrate plan. My low carb plan will be low (as in NO!) in all high fructose corn syrup [...]
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