Check out and "Like" Dr. Mel Ona's NEW fitness transformation website on Facebook - you'll receive updates on how to change your body and transform your life!

http://www.facebook.com/onahealthylife

http://www.OnaHealthyLife.com (Dr. Mel Ona's fitness blog coming soon!)

Hello and welcome to my official website! 

This website provides some information about me, which I hope will give you a sense of who I am, what I do, and why I do it. 

My lifelong dream to become a medical doctor was finally realized when I graduated from medical school in 2009.  I have also dedicated a good part of my life towards helping others achieve better health and fitness, and I've been fortunate to have worked with hundreds of people and helped them change their bodies and transform their lives through nutrition, exercise, and success strategies.

I've also published several books which are now available through this website.  I look forward to continuing my journey towards achieving my personal life goals and helping others attain better health and vitality.

Thanks again for checking out my website and I wish you the very best!

Mel Ona, M.D., M.S., M.P.H., M.A.